Butter and Garlic Pollock
By: Gill Renée
The Alaskan favorite—pollock—is the star of this recipe. Without hiding its natural flavor, butter and garlic beautifully complement the pollock to give it light yet delicious flavor. Beginners are welcome here, as this recipe doesn’t require any great amount of cooking skill and can be done in under 15 minutes! If you’re short on time and you want to try an Alaskan favorite, give this recipe a try!
Prep Time: 5 min.
Cook Time: 10 min.
Total Time: 15 min.
Servings: 2
Ingredients
6 oz frozen pollock pieces (thawed)
4 Tbsp. unsalted butter
1 clove garlic
Salt & pepper
Optional: juice of half of a lemon
If you want high-quality pollock, I highly recommend buying your pollock or other seafood from Wild Alaskan Company. I became a pescatarian very recently and they are the only company that I truly trust to provide sustainable and wild-caught seafood. They also ship directly to your home so there is no need to waste time standing in any grocery lines. Out with the old and in with the new! Give Wild Alaskan Company a try and save $25 off your first box using my invite link: https://wldaskn.com/w/WS5SNp
*This is an invite link that any customer can give out. My opinions are from my personal experience as a customer with Wild Alaskan Company.
Cooking Steps
Melt Butter
In a frying pan, melt 4 Tbsp. unsalted butter over medium-low heat. While butter is melting, mince 1 clove of garlic.
Cook Garlic
To the pan with melted butter, add garlic, and cook until browned. Season with salt & pepper to taste.
Cook Pollock
Place pollock in the pan and cook over medium-low heat for 4-5 minutes per side. Continuously spoon the garlic and butter over the pollock while cooking. Once the pollock flakes easily with a fork, remove it from the pan, and enjoy!
Optional: Squeeze the juice of half of a lemon over the fish.
This pollock goes great with a side of green beans. Try out my Garlic & Onion Green Beans recipe for a quick and easy side.
Nutrition Facts
(Per Serving)
Calories: 307
Fat: 23g
Net Carbs: 3g
Total Carbs: 3g
Protein: 20g
The above nutrition facts are only estimates and may not be representative of your final product.